|
|
|
|
|
|
|
PARENTS' GUIDE |
Exploring and enjoying the outdoors with your child is a wonderful way to spend time together. Ready to get started? The information and ideas collected here will help you find the best ways to make Green Hour work for you.
> Focus on Fun
> Engage Your Curiosity
> Model Active Participation
> Discover Together
> Guide the Exploration
> Stay Flexible
> Adapt for Age
> Adjust for Learning Styles
> Be Prepared
> Tame the Dangers
> Celebrate the Benefits
First and foremost, spending time outside should be fun -- for you and for your child. Are you looking at it as one more chore on a to-do list that's already too long, or one more duty you must fulfill to be a good parent? Don't! This is a chance to take a break from chores, duties, schedules, and stress. Give yourself permission just to play... and the many benefits of Green Hour will follow. (TOP)
Any time of the day, at any time of the year, something amazing is happening outside your window. Step outside with an attitude of wonder and you'll find it. Begin by exploring with each of your senses. Encourage your child to look closer at a flower or a rock, listen to a bird song, sniff the rich damp earth, touch a fuzzy leaf or a tree's rough bark. Practice delighting in each discovery you make, and your sense of wonder will grow stronger and stronger. (TOP)
Twenty years from now, your child may not remember every piano lesson or soccer practice you took them to. But you can bet they'll remember climbing a tree with you! You have tremendous influence as a role model; if you are squeamish about worms or spiders or rain or mud, your child is likely to follow your example. On the other hand, if you're the first one to fall over and make a snow angel or wade bravely into the pond to catch a bug, your child will probably be eager to try it too. (TOP)
You absolutely do NOT need to be a nature expert to successfully enjoy nature with your child! Instead of the teacher with all the answers, be a partner in the game of discovery. You can observe and appreciate plants, birds, and bugs whether or not you know their names. If identification is important to you, take along a field guide or visit the library and look up answers to your questions together. Or make up your own names for the new friends you meet.
- "I don't know what kind of beetle that is. What do you think we should call it?" "It has spots and it runs fast. Let's call it Speedy Spotty Beetle." (TOP)
Maybe you do have names or interesting facts about nature on the tip of your tongue. Knowledge can certainly add depth to your experience, but sometimes it's best to wait until your child asks before imparting it. Instead, notice what interests your child and try asking open-ended questions that will encourage him or her to think more deeply or investigate further.
- "Why do you think that bird has grass in its beak?"
- "Do you hear that sound? Let's see if we can find where it's coming from."
- "You found an animal track! Where do you think the animal was going? Did it have big feet or small ones? Was it walking or hopping? What do your tracks look like when you walk and when you hop?" (TOP)
Outdoor exploration doesn't lead down a straight road to a single outcome. Follow whatever path sparks your interest, and if you end up doing something entirely different from the activity you set out to do, that's quite all right. By staying open and flexible, you'll be ready to take advantage of whatever spontaneous "teachable moments" come along. Maybe you'd planned to collect fall leaves, but if an unexpected guest -- a bird, a squirrel, even a deer -- appears and looks right at you, then by all means stop and watch and whisper your wonder to each other! (TOP)
You'll want to choose outdoor activities appropriate to the age of your child. Imagine a map with your home in the center. Draw ever-widening circles around it, each representing a successively older child's realm of experience. For the youngest nature explorers, the backyard is the whole world. Keep it simple and fun, focusing on sensory explorations and joyful discovery. As children get older, they'll be ready to explore farther and farther afield. They'll want more strenuous physical challenges and new information to stretch their minds. Whenever possible, encourage some independent exploration as your child develops new skills and greater confidence. (TOP)
"Multiple intelligence theory" lends scientific credibility to something parents have always known: There are many ways to be smart, and every child has a unique set of strengths. You know best how your child learns and can tailor activities to his or her interests and preferences. At the same time, you can encourage your child to stretch his or her abilities by trying new things. The chart below lists the recognized "intelligences" and offers suggestions for activities that make use of each.
| Intelligence | Ways to use or develop this intelligence outdoors |
VERBAL |
|
MATHEMATICAL |
|
VISUAL |
|
KINESTHETIC |
|
MUSICAL |
|
INTERPERSONAL |
|
INTRAPERSONAL |
|
NATURALISTIC |
(TOP)
A little advance planning will help to ensure successful adventures. Often you won't need any special equipment, but you and your child might enjoy putting together a backpack of supplies to hang beside the door so that you're ready to head outside at a moment's notice. See the box below for some ideas about items to include.
You might also want to gather up seasonally-appropriate clothing and keep it handy near the door: coats, hats, mittens, boots for winter; rain jacket and mud boots in the spring and fall; sun hat, sunglasses, and sneakers for summer.
Another thing to gather is information about local community resources. Where are the nearby parks and trails? How about nature centers with family-friendly programming? Share this information with teachers or day care providers, too, and let them know how important it is for children to go outside.
Pack an Explorer's Kit Here are some items you might want to include:
|
(TOP)
Mosquitoes, ticks, poison ivy, frostbite, sunburn... the outdoors might seem scary if you dwell on the dangers. The truth is, there's no reason any of these should keep you inside. Know the facts so nothing gets in the way of your fun!
Bee, Wasp and Insect Stings
Most people have only mild reactions to bee, wasp and insect stings. Those who are allergic to certain venoms can have severe reactions that require emergency treatment. If you know you or your child is allergic, carry a bee sting kit.
Tips to avoid getting stung:
- Wear shoes and long pants and sleeves
- Cover food at picnics.
- Don't swat -- stay calm and move slowly or stand still.
Poison Ivy, Poison Oak and Poison Sumac
These three common plants can cause a painful, itchy rash.
Tips for avoiding them:
- Learn to recognize poisonous plants that grow in your region.
- Wear long pants and sleeves.
- If you think you have been exposed, wash the area with warm water. Don't scrub.
West Nile Virus
This virus is spread by mosquitoes and can be transmitted to birds, animals and people. The risk from a single bite is extremely low (less than 1% of people bitten and infected become severely ill). The best way to avoid the virus is to prevent mosquito bites.
Tips to avoid bites:
- Wear long pants and sleeves.
- Apply insect repellant to clothing.
- Regularly change the water in bird baths, pet dishes, flower pots and other objects in your yard that collect water.
- Keep gutters and downspouts clear of wet leaves and standing water.
Snakes
Venomous snakebites are rare, and they are rarely fatal to humans. However, it is wise to learn to recognize the snakes of your region. For any snakebite, seek medical care as soon as possible.
Tips to avoid snakebites:
- Wear boots and loose fitting pants.
- Leave snakes alone.
- Stay on trails and watch where you place your hands and feet.
Bird Flu
Although avian influenza (bird flu) viruses do not usually infect humans, rare cases have been reported. Most cases are thought to have resulted from direct contact with infected poultry or contaminated surfaces.
Important things to know about bird flu:
- The most dangerous strain has not been found in wild birds in North America.
- People who feed birds are not at high risk from birds in their yards.
Ticks
Tick bites can spread Lyme disease and other diseases such as Rocky Mountain spotted fever. If you or your child is bitten by a tick, watch for symptoms and seek medical attention if they develop. Most cases can be treated successfully with antibiotics.
Tips to prevent tick-borne diseases:
- Wear long pants and sleeves.
- Tuck pants legs into your socks.
- Apply repellant to clothing.
- Conduct a body check upon return from tick-infested areas.
- Properly remove attached ticks.
Weather Extremes -- Heat
The most serious concern in a hot environment is heat stroke. Heat exhaustion and fainting are less severe, but can also occur.
Tips to prevent a heat-related illness:
- Drink plenty of fluids.
- Wear appropriate clothing (light colored and loose fitting) and sunscreen.
- In very hot weather, limit outdoor activity to morning and evening hours.
- Never leave children or pets in a parked car.
Weather Extremes -- Cold
In very cold temperatures the most serious concern is hypothermia. Frostbite is another serious effect of cold exposure.
Tips to stay safe in cold weather:
- Dress warmly (layers, hat, scarf, mittens, etc).
- Stay dry or get out of wet clothes immediately.
Outdoor Allergies
When allergens such as pollen and mold spores are inhaled, they may cause allergic reactions.
Tips for outdoor allergy relief:
- Be aware of the pollen count and mold spore count.
- Avoid fresh cut grass.
- Upon returning indoors, take a shower and change clothes.
(TOP)
The benefits of getting outside with your child far outweigh the risks as long as you use your common sense. You'll enjoy spending time together doing wholesome activities you remember from your own childhood. You'll engage your child's curiosity and sharpen observation skills. You'll foster respect for the natural world. You'll also be healthier for it! Outdoor activities promote physical fitness and well-being, and spending time in a natural setting can reduce stress and improve concentration. So what are you waiting for? Go on out and play! (TOP)